20 scheduled sessions of private strength coaching
Commit to a 20 or 10 week progressive overload strategy that compliments your schedule and lifetsyle demands
20 week programmes:
- once weekly sessions structured in 4 x 5 week training blocks
- 4 x Progress Reviews and Programme Adjustments
10 week programmes:
twice weekly sessions structured in 2 × 5 week training blocks
2 x Progress Reviews and Adjustments
20 scheduled sessions of private strength coaching
Commit to a 20 or 10 week progressive overload strategy that compliments your schedule and lifetsyle demands
20 week programmes:
- once weekly sessions structured in 4 x 5 week training blocks
- 4 x Progress Reviews and Programme Adjustments
10 week programmes:
twice weekly sessions structured in 2 × 5 week training blocks
2 x Progress Reviews and Adjustments