Explore Our packages
Commit to your potential
Exceptional results are built through consistency, precision, and long-term progression.
Our structured package plans are designed for those who are dedicated to fulfilling their physical potential.
Clients who invest in PT packages gain access to a highly individualised training programme that is intelligently designed to develop your unique physicality, achieve your performance ambitions and adapt to lifestyle demands.
Through consistent progressive overload, members develop sustainable strength, movement efficiency, and longevity that compound over time. Whether you are an athlete, or an individual committed to self-development, the consistency of a package plan allows you to build and sustain strength, movement quality, and injury resilience.
Our packages
Package of 10 scheduled 1:1 Personal Training Sessions
Choose a weekly schedule that adapts to your lifetsyle demands by opting for a 10 or 5 week training plan
20 scheduled sessions of private strength coaching
Commit to a 20 or 10 week progressive overload strategy that compliments your schedule and lifetsyle demands
20 week programmes:
- once weekly sessions structured in 4 x 5 week training blocks
- 4 x Progress Reviews and Programme Adjustments
10 week programmes:
twice weekly sessions structured in 2 × 5 week training blocks
2 x Progress Reviews and Adjustments
Benefits
Discover the benefits of a consistent, structured training programme - committing to a personalised weekly programme allows you to experience the necessary progressive overload of exercise complexity, intensity and type programmed specifically to target your unique weaknesses, performance demands and long-term goals.
Your long-term success is achieved through consistency, specificity and precision
Strategic Planning - Programme Personalisation
Progress Reviews and Individualised Analysis
Clients are provided with regular individualised progress reviews and movement analysis’ to highlight areas of improvement, stagnation and weakness
Constant analysis and review informs the necessary adjustments to the programme training strategy, exercise selection, and progressive overload to ensure your training adapts to lifestyle and physical changes.
By consistently assessing client progress and working with an adaptable training approach, clients this avoid performance plateaus and continue to develop, improve and succeed.
Committing to a package includes access to holistic well-being support - You will not only experience conditioning expertise but also nutritional and lifestyle guidance
Each client is equipped with a nutritional and rehabilitation programme - ensures that you meet the nutritional requirements and physiological recovery strategies necessary to optimise your performance development.
Holistic Support
Your Questions, Answered
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Packages include:
Weekly sessions programmed in 5 week training blocks
Pre-exercise testing and Initial Client Analysis
Nutritional Guidance
At-Home recovery programme
access to video analysis of movement execution feedback following every session
Written Progress Report and Review every 5 week block
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Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.