Individual Session Bookings
Book sessions on an individual basis - perfect for busy and unpredictable schedules
Individual 1 hour in-person PT session
1:1 Sessions include:
tailored session design based on findings from initial consultation
Pre-exercise testing - Strength Testing session and follow-up written Client Report to inform session design and specify training goals
Video analysis - feedback of movement patterns and exercise execution after each session that details exercise goals, positive feedback and constructive guidance for improvement
1 Hour PT sessions for two participants
Share the benefits of personalised personal training with a friend, partner or family member
Partner sessions include the same benefits of 1:1 coaching with the additional dynamic of teamwork and relationship building.
individualised session goals and design - each pair will still be respected as a unique individual, with exercise type and intensity remaining personalised
partner exercise - the session will incorporate two-person exercises and partner circuits, designed to encourage teamwork, motivation and strengthen communication skills
personal analysis - each individual will receive their own session feedback and video analysis
A one-to-one assessment designed to evaluate your strength capacity, movement efficiency, technical execution, and overall physical performance profile.
Throughout the assessment, precise real-time coaching adjustments are made to refine movement mechanics, improve positional control, and enhance technical execution under load. The aim is to improve strength functionality, movement economy, and long-term physical resilience, helping the body move more efficiently while reducing unnecessary strain on joints and stabilising systems.
Following the session, you will receive a comprehensive written analysis outlining key findings and professional recommendations for programme refinement, exercise selection, and movement correction.
This service provides the insight needed to train with greater precision, optimise physical development, and build a stronger, more efficient, and more resilient body over the long term
If you're interested in working with us, complete the inquiry form to explore the possibilities of training with us. We'll review your message and get back to you within 48 hours.